{"id":408,"date":"2022-01-26T13:39:05","date_gmt":"2022-01-26T16:39:05","guid":{"rendered":"https:\/\/anics.com.br\/?page_id=408"},"modified":"2022-01-26T13:43:19","modified_gmt":"2022-01-26T16:43:19","slug":"esfiha-integral-recheada-com-carne-seca-e-requeijao-light","status":"publish","type":"page","link":"https:\/\/anics.com.br\/en\/esfiha-integral-recheada-com-carne-seca-e-requeijao-light\/","title":{"rendered":"Whole-Wheat Esfiha Stuffed with Dried Beef and Low-Fat Cream Cheese"},"content":{"rendered":"
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Whole-Wheat Esfiha Stuffed with Dried Beef and Low-Fat Cream Cheese<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Dough<\/strong><\/p>

Ingredients:<\/strong><\/p>

  • \u00a05 cups (tea) of white wheat flour<\/span><\/li>
  • \u00a03 cups (tea) of whole wheat flour<\/span><\/li>
  • \u00a03 cups (tea) of skim milk<\/span><\/li>
  • \u00a01 whole egg<\/span><\/li>
  • \u00a01 dessert spoon of Becel margarine\u00a0<\/span><\/li>
  • \u00a01 tablet of bread yeast<\/span><\/li>
  • \u00a01 tablespoon of brown sugar<\/span><\/li>
  • \u00a01 pinch of salt<\/span><\/li><\/ul>

    Preparation method:<\/strong><\/p>

    Mix the dry ingredients and set aside. Dissolve the yeast in the warm skim milk and add the remaining dough ingredients. Pour over the dry ingredients and knead. Knead well and let it rest until it doubles in volume.<\/span><\/p>

    Filling<\/strong><\/p>

    Ingredients:\u00a0<\/strong><\/p>

    • 500g shredded dried beef<\/span><\/li>
    • 2 tablespoons canola oil<\/span><\/li>
    • 1 chopped onion<\/span><\/li>
    • Cilantro and chives to taste<\/span><\/li>
    • Salt and pepper<\/span><\/li>
    • 250g light cream cheese\u00a0<\/span><\/li><\/ul>

      Preparation method:<\/strong><\/p>

      The day before using the dried beef: Wash well, cut into cubes (this makes it easier for the salt to come out), soak in cold water in the refrigerator for 24 hours, changing the water every four hours. After this process, place the dried beef cubes in a pressure cooker, add water two fingers above the level of the meat and cook under<\/span><\/p>

      pressure for 30 minutes, discard the fat and shred with a fork.<\/span><\/p>

      In a large pan, heat the oil. Saut\u00e9 the onion. Add the shredded dried beef, saut\u00e9 well until lightly browned, saut\u00e9 for 5 minutes and season with salt and pepper. Turn off the heat and add the cilantro and scallions.<\/span><\/p>

      Roll out the dough, shape the esfiha, and fill with the dried beef and 1 tablespoon of light cream cheese. If desired, brush with egg yolk. Bake in a preheated oven until golden brown. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Esfiha Integral recheada com Carne Seca e Requeij\u00e3o Light Massa Ingredientes: \u00a05 x\u00edcaras (ch\u00e1) de farinha de trigo branca \u00a03 x\u00edcaras (ch\u00e1) de farinha de trigo integral \u00a03 x\u00edcaras (ch\u00e1) de leite desnatado \u00a01 ovo inteiro \u00a01 colher (sobremesa) de Becel\u00a0 \u00a01 tablete de fermento para p\u00e3o \u00a01 colher (sopa) de a\u00e7\u00facar mascavo \u00a01 pitada […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/pages\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":4,"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/pages\/408\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/anics.com.br\/en\/wp-json\/wp\/v2\/media?parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}